Tuesday 18 October 2011

Naik ke gym lagi sekali.... paling kerap dalam seminggu ..



Semalam masa lunch pergi gym...Paksa diri pergi... Hit treadmill for 3 km...Macam nak pecah dada..then layan badminton satu set.. shower ,segar je badan..






Today tak jadi pergi lunch...decided to go to the gym lagi... Suppose ada lunch today tetapi sbb tak mengizinkan better buat sesuatu yang bermanafaat utk kesihatan..cewahhh..


Paling kerap la,, kalau dah dua kali...sebab sebulan sekali ke gym lately pun susah... layannnnn






Ok syahir jum repeat badminton......!!!!

4 comments:

  1. kaloi rajin jerk nak g gym
    tapi takde geng
    huhuh jadinyer g joging jer laa sorang2

    ReplyDelete
  2. dasyat exercise jaga badan...sambil2 exercise tu bertasbih la ye ;)

    ReplyDelete
  3. Tak penah gi gym...beskal kayuh tu dh ader kt umah...cuma mungkin seat dia dh berabuk sikit la kot...hehehe

    ReplyDelete

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